Square dancing is universal. Once you learn the movements, you can dance all over the world. An American original, square dancing is called in English everywhere.

It is good for the mind. Remembering the various calls keeps the brain sharp. Dancing also releases endorphins and promotes a feeling of well-being.

It is good for the body. One night of square dancing is equivalent to walking three miles. It is a fun, social form of exercise.

Square dancing is easier for many people than other kinds of dancing because a caller is constantly cuing you, and the moves are “hand driven” rather than “foot driven.”

In summary, square dancing is a fun way to get mental and physical exercise, and is an easy way to get your spouse off your back about dancing!

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